Ladies, I already know… trying to attain the “Perfect Hour-Glass” can be even more difficult than Goldilocks trying to find a bed… The boobs are too small… the waste is too big… and the bottom, just never looks right.

The desire to expand to fit the top curve of the hour-glass is reflected in all of the ever-popular plumping strategies you can buy… boobs in a box, push-up bras, and saline and silicone stuffing surgeries, just to name a few.

The bottom curve may be the most controversial… some ladies love their curves… others would be happy with no hips at all. However, while in a way, “thin is in”… trust me when I tell you… the booty is back.

If you don’t believe me, think about this… at one time, you either had it or you didn’t, but now you can BUY A BOOTY. You can go for the quick fix and complement your WonderBra with something like “Wonder-wear” (underwear, with booty included). Don’t want to take your booty off at the end of the day, you can go back to the plastic surgeon, and get a two-for-one on saline and plump your rump to match the boobs you already bought.

So you’ve paid the price for filling out the top and bottom, but to really create the curves, you need contrast… so to cinch in your waste, you pay for your poison. You can either hold it in with restrictive wear, like: control tops, corsets, and girdles, oh my… or you have it taken away, with a nip and a tuck or even a suck, liposuction that is.

Trust me, get too caught up in the pursuit of the hour-glass by this definition and you will pay a lot of money, to end up temporarily padded out and pulled in or surgically filled up in some areas and sucked out in others.

However, there is a better way, instead of trying to buy an hourglass figure, why not build one through working out instead? In truth, the goal of the hourglass is to make the waist look small when compared to your other curves, so ultimately you want to reduce bodyfat overall and build muscle in strategic places.

The keys to building your hour-glass:
1) Reduce body-fat which will decrease the size of your waste
2) Develop your shoulders, especially your medial delts, with exercises like lateral raises, 3) Build your booty with exercises like squats, lunges, and dead-lifts
4) Replace your control top panty hose by tightening up your tummy. Focus in on your upper and lower abs with exercises like crunches and leg raises… don’t spend too much time on the sides (oblique muscles) because this can make some people look blocky.

Trust me when I tell you, this is an hour-glass you can achieve… and then the WonderBra will be a bonus to an already bangin’ body!